限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； On the flip side, if you employ a low

Study within the Nordic diet has proven that it has a tendency to meet current dietary steerage for nutrient ingestion. Additionally it is moderate to substantial in carbohydrates with reasonable quantities of Extra fat and protein, with the majority of the Excess fat content material coming from fish and crops (49). Taking in less processed foo